Your Privacy Choices
As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites that are more relevant to your interests and for other reasons outlined in our privacy policy.
Sharing of personal information for targeted advertising based on your interaction on different websites may be considered "sales", "sharing", or "targeted advertising" under certain U.S. state privacy laws. Depending on where you live, you may have the right to opt out of these activities. If you would like to exercise this opt-out right, please follow the instructions below.
If you visit our website with the Global Privacy Control opt-out preference signal enabled, depending on where you are, we will treat this as a request to opt-out of activity that may be considered a “sale” or “sharing” of personal information or other uses that may be considered targeted advertising for the device and browser you used to visit our website.
Family Screen Time Health Quiz
A research-informed quiz to help you understand your family's screen habits and build healthier boundaries with technology.
For preschool and pre-K children in a critical window for language and social development.
For school-age children navigating increased independence with screens and peers.
Research shows that what matters most isn't just how much time children spend on screens — it's what they watch, who is present with them, how screens fit into family life, and whether parents are having conversations that help children make sense of what they see. This quiz evaluates all of these dimensions and gives you specific, actionable guidance.
Your family has strong, healthy screen habits in place.
How You're Doing in Each Area
Focus on these areas first — they're where small changes will make the biggest difference for your family.
This is a strengths snapshot — not a diagnosis. Kids' screen habits shift across settings and seasons. Use the ideas above as "best next moves," and re-take this quiz in a few months.
We'll send you a detailed summary with all your scores, personalized tips, and bonus resources.
