You probably know how important sleep is for young children. They need sleep to grow.
But did you know they also need sleep to learn?
Sleep is when children’s brains lock away what they have learned each day. And without enough of it, they can’t retain new information to remember it or build on it the next day.
But how much sleep? (Maybe more than you think.)
And how do you get them to lie down and close their eyes each night at the time they're supposed to?
That’s why we created the Better Sleep for Better Learning checklist- to help parents get this right. It's a simple guide that shows you exactly what helps your child's sleep, and what disrupts it, so you know what to keep doing and what to stop.
It covers the room environment, the bedtime routine, screen habits, timing, and more. Every recommendation in it is backed by research.
And there are even three easy steps you can take to get started quickly and have an immediate impact.
