Make Screen Time Work for Your Family
Family Screen Time Health Quiz
A research-informed quiz to help you understand your family's screen habits and build healthier boundaries with technology.
For preschool and pre-K children in a critical window for language and social development.
For school-age children navigating increased independence with screens and peers.
Research shows that what matters most isn't just how much time children spend on screens — it's what they watch, who is present with them, how screens fit into family life, and whether parents are having conversations that help children make sense of what they see. This quiz evaluates all of these dimensions and gives you specific, actionable guidance.
Your family has strong, healthy screen habits in place.
How You're Doing in Each Area
Focus on these areas first — they're where small changes will make the biggest difference for your family.
This is a strengths snapshot — not a diagnosis. Kids' screen habits shift across settings and seasons. Use the ideas above as "best next moves," and re-take this quiz in a few months.
We'll send you a detailed summary with all your scores, personalized tips, and bonus resources.
